How to break up with your phone

How to break up with your phone

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The topic of phone addiction has received much awareness across the UK press this year with studies have exposing links between heavy phone use and anxiety, depression and loss of sleep. Catherine Price’s 30-day procedure to beat your phone addiction is now available in paperback, setting out steps to prioritise your goals, remove bad habits that trigger phone use, in a gradual path towards destroying the dependency altogether.